It's 38F here today - really windy with a misty rain.
I took a really hot bath - with epsom and some oregano oil in it.
Then... all wet and sweaty... hopped into the deep end of the swimming pool. The deep end may have been a mistake... I took in a little water through my nose when my lungs locked up from the cold..... !! :)
I swam to the shallow end..... got out... and did it again... this time head first... gliding to the shallow end.
I got out.. and stood on the patio for a bit.. then climbed down the stairs and sat down in the shallow end for a bit...... when I got out ... felt toasty warm....
Earlier today I took the longevity spices btw.... my sinus looks all swollen up right now.. am going have some oj and water... then nap for a bit....
Thanks for the idea... it was a lot of fun... I may have to try it again when it gets even colder out !