Thanks MH.... I have a swimming pool... I guess I could try taking a dunk after a hot bath !!! The water is ~ 45F in the winter months here.
The water is alkaline (salt) and contains little chlorine in the winter months.
I have had my shoes off as much as possible for the past 3 years. Since starting on the OJ diet during the day (4 pints) .. my saliva pH is starting to climb a bit... it was 6.2 this am. Starting from 5.5... am calling this a step in the right direction.
I guess my organs...etc are not ready to heat me up as needed yet... or it's that darn fungus messing with me... not sure.
Seems I am getting there - thx for the support.
Oh... longetivty spices ... I think you said to have them before dinner?? Or anytime ?