Hi hope, I was so weak I was bed ridden, breathing was even difficult, felt like an elephant on my chest. Could not carry a conversation without almost passiing out. Seriously I. Thought I might die anyday. Then thru research I found my answer. I was very agressive with my detox and probably overdid it. But I seriously felt my time was running out. Maybe u can work with someone who knows how to do it at a slow pace?