Ok..so I got my 30 day stuff, and have started like it says on the package taking the IF #1, and adding one each day..
However, I'm confused..because my definition of a bowel movement is a 'normal' BM - of normal 'form' and where elimination feels 'normal' rather than urgent.
I'm up to 7 pills, and so far all that happens is that when I wake up in the morning, I have the 'runs', and I have that about 3 times before leaving for work, or even once after I get to work, and then nothing the rest of the day.
Do I count these as 'bowel movements'?
Am I supposed to keep adding one at dinner time and EVENTUALLY, I will actually start having a normal sensation of needing to 'go'; and a normally formed stool instead of diarrhea?