About the 75% fat:
It is really not as much as it sounds when You take the required amount of EVCO.
I had a hard time eating all the proteins though. Was not a big meat eater before.
The fact that I felt worse and worse might have been die-off. But after 7 months I started to doubt the whole theory, and to get through this You really need to believe in it.
I was very fatigued and very irritable, my husband had to do most of the homework.
Now I also eat some fruits and some brown rice, otherwise I still follow some general ideas of the diet. Overall I also eat less.
Basically I wanted food to become joy again instead of a rigid schedule. More individual, no more diet-gurus (LOL!)
My diet now is
Green vegetables, fish, eggs, some meat, brown rice, EVCO, olive oil.
Also some fruits and sometimes even honey.
No sugar, no starches, no dairy, no gluten.
Since earlier this year I do a lot of parasite cleansing, found out that this was/is a big problem (liver flukes and more).