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Re: SCD vs GAPS vs Bee Wilder
 
jameskep37 Views: 13,176
Published: 10 years ago
 
This is a reply to # 1,874,486

Re: SCD vs GAPS vs Bee Wilder


If i recall a good amount of the lactose does get converted to lactic acid by specific friendly bacteria(thats why plain yogurt tastes sour), But maybe the remaining lactose gets broken down into 2 simple sugars by different flora/yeast. Cant remember though.

I know i was always lacking a good amount of the lactic acid producing good  bacteria because I was lactose intolerant as a kid.

 
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