IDK anymore what is causing it. I did cut back, but I still got the gas/cramps/bloating/pain. IDK what the hell is going on! Is this die-off? I'm miserable. Gosh, I hope the infections aren't getting WORSE (candida is the least of my issues...I have over 7 extremely severe bacterial infections at a +4, too).
I'm used to taking high dose probiotics, so 160 billion isn't too far-fetched for me.
IDK what to eat anymore. I react to EVERYTHING (is it my FOOD? SUPPLEMENTS? THE AIR I BREATHE?!?!?!) and it gets worse week by week. My menu is so small already that I simply cannot cut anything out, or else I'll starve.
I literally don't know what to do...unless I get these infections out, I'll remain an emaciated weakling.
I already cut out fruits years ago, no sugars, most grains except for 1-2 organic brown rice cakes...
I pretty much eat steamed veggies, poultry (It has to be ground for me to digest it), VCO, coconut butter, almond butter, rice protein powder, 1-2 brown rice cakes, homemade veggie juice, carrots, avocado/pea non-bean "hummus" that I use as a sauce for stir fries. But, I'm STILL getting bloating, gas, major cramps, discomfort, pain, abnormal stools, brain fog, sore joints, etc.
I used to do eggs, but I think I have a sulfur/phenol/thiol sensitivity (common in people with high Hg levels).
IDK what I'm doing wrong.
That's why the GAPS diet sounds promising, for it is supposed to help heal the gut by eliminating carbs that require digestion, as opposed to carbs that simply get absorbed (and thus don't feed the pathogens). here is a site on it: http://www.gapsdiet.com/GAPS_Outline.html