Re: Day 6 of OJ fast
It's good that your keeping buzy. Some people eat out of boredom.
Gas means old waste lining your intestines is breaking up to go out and creating gas in the process, oj acts like a cleanser of our intestines.
I buy the frozen oj and make a quart or half gallon then make trays of oj ice cubes to pop in my mouth or add to glass of oj. Eating an orange every hour with 1 LBB is good too.
When I was eating sad I had erratic heartbeat and heart palpitations at weird times, or at times of stress, after cleaning up my diet to vegan/fruit/liquidarian, then deep cleansing with oj fasts and herbs the heart palpitations went away completely, they are a distant memory.
Mh said a spoon of cayenne pepper in warm water according to herbalist christopher can stop a heart attack. I always keep cayanne red pepper around. I take some cayanne in a veggie cap to get my system circulating.
As for detox I would be on about day 40 of oj / now switched to a liquidarian fast and I had another large bm this morning!!! I can't believe I was this full of waste and I am not eating solid food, just oj, fruit, smoothies and LBB. I posted earlier the LBB really does clean out the intestines! Good stuff LBB.
Those areas of muffin top or spare tire around the waist can hold a lot of old compacted waste! I read the average intestine is 25 to 28 feet long. A lot of old waste can be stored in 25 feet of intestines!
The body sends toxins to feet and legs to keep it away from the vital organs, be glad stuf is getting a chance to exit your body.
E-mote-ions are funny during detox. Old memories associated with stored waste or toxins can pop up as we are detoxing. If we are detoxing chemicals from store bought ice cream the craving for ice cream may pop up. Or if stagnant areas of an old injury are getting cleaned up, we may remember the old injury.
The body cleans and repairs itself during sleep, so being tired or sleepy is a sign repair and healing work is going on. Rest or sleep if you can.
Energy flucuates. My energy is immensely better then it was before I started this last oj fast. I have been doing heavy consruction work for the last month and still have 2 or 3 more weeks of heavy work to go. Just take a nap or break when you get tired, stick to the oj, LBB and herbs and your energy will replenish and return better then before!
Take it day by day and keep posting of your progress.
Best Wishes.