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Re: Not sure what to do next
jameskep37 Views: 1,505
Published: 10 years ago
This is a reply to # 1,870,590

Re: Not sure what to do next

Not eating 4-5 hrs before bedtime helps to wind down. Eat more earlier in the day.... less at night. Fat and salty foods can speed up metabolism and make it harder to unwind. Make sure where ever you sleep/unwind that it is a chemical free environment.

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