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Re: ashwagandha
 
Hveragerthi Views: 3,441
Published: 9 years ago
 
This is a reply to # 1,870,075

Re: ashwagandha


 While I am waiting for my order from you I have the below question.
I have been taking tablets containing the following for about 1.9 years and wanted to know whether I have been overdosing myself with any of the below herbs. I feel drowsy and keep yawning the whole day after taking the tablets. It is mentioned that Lemon balm is a sedative so I have been assuming it is because of it but now wondering whether it is due to the elevation of GABA?

No, it suppresses the thyroid as does the prunella (heal all).  The oats have a calming effect on the nervous system.

Rehmania glutinosa, root dry (Chinese Rehmannia)- 22 g/ day

Panax Quinquefolium, root dry ( American gingeseng) - 6 g/day

Avena Sativa, herb dry (Wild oats) - 4 g/day

Lavandula angustifolia, herb dry (lavender) - 4 g/day

Prunella vulgaris, flower dry (Prunella) - 6 g/ day

Melissa Officinalis, leaf dry (Lemon Balm) - 4 g/ day

P.s: I weigh only 88 lbs( 40 kilos)

James can please advice of any other issues this might of created?

My biggest concern is that you could be suppressing your thyroid too much with the lemon balm and prunella.

 

 
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