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Re: ashwagandha
 
GetWellSoon09 Views: 3,527
Published: 9 years ago
 
This is a reply to # 1,870,059

Re: ashwagandha


Hi James,


While I am waiting for my order from you I have the below question.
I have been taking tablets containing the following for about 1.9 years and wanted to know whether I have been overdosing myself with any of the below herbs. I feel drowsy and keep yawning the whole day after taking the tablets. It is mentioned that Lemon balm is a sedative so I have been assuming it is because of it but now wondering whether it is due to the elevation of GABA?

Rehmania glutinosa, root dry (Chinese Rehmannia)- 22 g/ day

Panax Quinquefolium, root dry ( American gingeseng) - 6 g/day

Avena Sativa, herb dry (Wild oats) - 4 g/day

Lavandula angustifolia, herb dry (lavender) - 4 g/day

Prunella vulgaris, flower dry (Prunella) - 6 g/ day

Melissa Officinalis, leaf dry (Lemon Balm) - 4 g/ day

P.s: I weigh only 88 lbs( 40 kilos)

James can please advice of any other issues this might of created?


Thanks
 

 
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