how much ashwagandha caps can I take a day (300mg caps with 5% withanolids)?
I feel the effect when taking two and a half (I empty some powder of the third one) but I worry this is too much when done 3 times a day.
Ashwagandha is pretty safe, so you are not overdoing it with the amount you are taking. If you take higher amounts the main effect you are going to feel is sedation from the elevation of GABA.
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