CureZone   Log On   Join
Re: ashwagandha
Hveragerthi Views: 3,566
Published: 9 years ago
This is a reply to # 1,869,163

Re: ashwagandha

 how much ashwagandha caps can I take a day (300mg caps with 5% withanolids)?

I feel the effect when taking two and a half (I empty some powder of the third one) but I worry this is too much when done 3 times a day.

Ashwagandha is pretty safe, so you are not overdoing it with the amount you are taking.  If you take higher amounts the main effect you are going to feel is sedation from the elevation of GABA.

Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2020

0.313 sec, (1)