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ashwagandha
 
maskedhombre Views: 3,405
Published: 9 years ago
 

ashwagandha


Hello,

how much ashwagandha caps can I take a day (300mg caps with 5% withanolids)?

I feel the effect when taking two and a half (I empty some powder of the third one) but I worry this is too much when done 3 times a day.

Thank you.
 
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