I have to write a book if I tell you what I have done. Try to read the archives. There is information from many people. There is nothing extraordinary I have done that has the merit to tell you. The secret to be better is the diet, discipline, and time. Listen carefully, time !!! This thing can not be solved in a matter of days, but months or years. Does it can be totally solved ?? I still don't know it. At least, we are trying.