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Onions Fight Diabetes
 

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Onions Fight Diabetes


Garlic,chives,scallions, shallots and leeks--are valuable allies in the fight against diabetes because they help lower blood Sugar levels, increase sesitivity to insulin, and prevent diabetic complication such as heart disease and stroke. Packed with phytonutrients, they are a good source of beneficial vitamin C, contain no fat and are loaded with dietary fiber.
 
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