Re: RANT: in between flushes. feeling pretty bad

Hi:
are you sure your bowels are moving well. Are you compeltely evacuating. from my humble experience, a lot of 'Chronic fatigue syndrome' symptoms are directly connected with bowel not emptying well. I have had these days, and realised I am not evacuating completely.

I have never had experience with P&B shakes. ( Also am hesistant to try it for certain reasons). But a week ago, I tried doing SWF (Salt-Water-Flush) and it worked very well. You can find my post about it. And when intestines are clean, energy levels are higher.

http://www.lifeevents.org/salt-water-cleanse.htm
http://www.cleansingorsurgery.com/saltwaterflush.htm

Try increasing the amount of Salt, if you get bloated by 2 tsp of salt. ( I use 1 tbsp). And once the eliminations start, I start drinking plenty of plain water. I big glass for every elimination. Till I am passing clear liquid.

I am now doing SWFing alternate days and will eventually taper it down to once a week. I noticed that its not habit forming and days when I did not take it, I still had a BM. I learnt that Keeping the intestines clean is very important to have more energy. And of course keep flushing and take those 'stones' out.
good luck. Tweet