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Re: night jolts and shifts, help!!
 
just thinking Views: 1,766
Published: 8 years ago
 
This is a reply to # 1,867,370

Re: night jolts and shifts, help!!


I doubt magnesium oil would be enough, although it has its uses. We generally recommend oral magnesium citrate or magnesium malate. You need a minimum of 400 mg of the magnesium component, up to around 1200 mg according to your bowel tolerance before you get diarrhea.

I think chlorine is nasty to the body. I gasp for air around chlorinated swimming pools, and my husband got bronchitis the last time he took a swim in one. I think you could be right, that this is the source of your trouble with iodine.

 
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