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Re: Diet, supplements, methylation
petluvr10 Views: 9,635
Published: 11 years ago
This is a reply to # 1,867,235

Re: Diet, supplements, methylation

Then why is there almost a cult-like following to raw vegan?

If I may ask, what do u eat to help heal your body and to keep your body in balance?

Is the Body Ecology Diet or GAPS diet something to model...or do u have other suggestions? This is my current diet, but it needs tweaking:

meal 1: 4oz green juice (romaine, celery, spinach, cucumber, cilantro)
-1 brown rice cake that I top with a spread I make from 1 TB coconut butter and 2.5 Tbs brown rice protein powder (chocolate flavor)

meal 2: 4oz green juice
3oz baby carrots
3 jumbo soft boiled eggs

meal 3: Same as meal 1 (I might omit the rice cake)

meal 4: 4oz green juice
3oz chicken, turkey, or fish
1/2c steamed veggies (brocolli, cauliflower, spinach)
1/4c non-bean avocado/pea "hummus" that is used as a sauce
This is stir-fried in 1/2 TB VCO

I drink 3-4oz aloe at night.

Any tweaks or suggestions? Is organic almond butter ok? I was told to avoid it b/c of the possible mold content and mucus forming potential...?

it was suggested to me to add in Thorne Medi-Clear Plus to help provide more nutrients and liver support. I would mix this with homemade brazil nut butter. Would u suggest this or is Medi-Clear Plus something to avoid?

How should I add in fermented foods and prebiotics? Which ones do u recommend?

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