Ok so doing better today, still really swelling with water/toxins based on observations I think that is kidneys and liver issues and still poor elimination...by better I mean nothing fried or no meat....i did have steamed wild rice and broccoli/cauliflower.....The grapefruit juice was so detoxifying I was going crazy and that was what I hit on to slow the detox really quickly....had bananas afterwards which is not good food combining I know.....Thanks for the support.Ideas always welcome.The heat here in Phoenix keeps me detoxing almost 24/7 and I do not want to stay indoors all teh time.