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Re: Fruit fast vs OJ fast
 
thinker2012 Views: 1,857
Published: 13 y
 
This is a reply to # 1,862,296

Re: Fruit fast vs OJ fast


Cali, I am at my ideal weight of 120lbs. I am on day 20 or so of oj fast and my weight is still 120lbs. The body stops losing weight at its ideal weight. Skip the epsom, use it externally in a bath soak once in awhile.
If you are worried about getting too thin buy cans of coconut cream in the asian isle and add coconut cream to your fruit juices, make coconut cream and fruit smoothies. Coconut milk and coconut cream are very fattening and filling with none of the mucus forming congestion of dairy. Mh said few people can do a 'book perfect oj fast' Just do the best you can at this time...Good luck.
Ps..do not give up on LBB, the discomfort while fasting passes once you eliminate what needs to be eliminated
 

 
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