Re: Fruit fast vs OJ fast
For someone who is underweight or currently at their ideal weight,
OK, WHICH IS?
would doing a fruit fast (fruit only)
YES
with 1/4 tsp(?) epsom salts once a week,
DO YOU HAVE CARPEL TUNNEL PROBLEMS OR WHY THE EPSOMS SALTS?
over time have the same benefit as doing an OJ fast with the first 3 days doing epsom salts?
NO, BUT IF YOU LIVED ON FRUIT ONLY, SURE, OVER TIME, IDEAL WOULD HAPPEN....OTHERWISE DURRING THE "FAST", YOUR BLOOD STREAM IS IMPOWERED WITH PLENTIFUL NEW RED BLOOD CELLS AND ONCE TRUELY HUNGERY, THOSE RED BLOOD CELLS START EATING AWAY AT YOUR INTERNAL WASTE..
I can do the fruit fast easily, but because of my weight (114, 5'4"), I am leary of doing the OJ fast, at least right now.
ASSUMING YOUR FEMALE, I SUGGEST 5-7 DAYS AS "NORMAL", THEN TURN TO EATING ALL THE FRESH FRUITS YOU DESIRE EVERY DAY AND MAKE SURE YOU MAINTAIN YOUR 114 # WEIGHT....THIS WOULD BE MOST IDEAL FOR YOU....WOULD USE YOUR FAVORITE HERBS FOR WORMS AS WELL AND IF YOU HAVE DRANK ALOT OF HARD WATER, BAD DRINKS, MIGHT CONSIDER DOING 8 OUNCES OF KIDNEY/PANCREAS CLEANSE AS AN OPTION TO MAKE IT EASY ON YOUR ELIMINATION ORGANS AND AS WELL STAY ON 2-4 LOWER BOWEL CAPSULES DAILY UNTIL YOUR FAST IS OVER OR YOU FEEL YOU DON'T NEED THEM ANYMORE.
Not sure I can handle the epsom salts 3 days in a row either.
CAN BE SKIPPED, IT IS IDEAL FOR THE VERY FIRST "FAST", AFTER THAT, IT CAN EASILY BE SKIPPED....JUST MAKE SURE YOU TAKE 8 LBB DALY FROM DAY 1.
Has anyone had any adverse reactions from epsom salts,
I HAVE NEVER HEARD OF ANYONE HAVING A PROBLEM OTHER THAN TASTE.
or is the extent of reaction just diarrhea.
THE AUTHOR USED A SALT FLUSH TO CLEAN THE MUCUS OUT OF YOUR STOMACH AND THUS MAKE IT EASY TO DO A FAST.....IF YOU CAN HANDLE THE CRAVINGS FROM THE ILL STOMACH, THEN THE SALTS CAN EASILY BE DISMISSED. ONCE HEALED, SUCH CRAVINGS GO AWAY AND FASTING AN EASY THING TO DO ONCE A YEAR OR AS DESIRED AFTER THAT......THE FIRST ONE IS THE ONLY TUFF ONE BECAUSE OF THE ILL STOMACH.
I can handle diarrhea. What have people experienced their first 3 days doing the OJ fast with the ES? Is it better to do the liver flush first?
LIVER FLUSH WILL DROP YOU 10#, SO FOR YOU, I SUGGEST USING PLANT FATS TODAY AND EVERY DAY THE REST OF YOUR LIFE AND NEVER NEED TO DO A LIVER FLUSH EVER.
I also get slight stomach ache when I take the LBB,
WHICH SHOWS YOU HAVE AN ACIDIC STOMACH, ONCE YOU HEAL THAT STOMACH, YOU WILL BE ABLE TO EAT MOST ANYTHING WITH NO UPSET. IF YOU READ BOOK I "WELL", YOU UNDERSTAND WHAT TO EXPECT THOSE FIRST 3 DAYS. "KNOWING" TAKES THE FEAR AWAY! FEAR IS YOUR ONLY ENEMY...FEAR MAKES US HUNGERY.....ONCEYOU BEAT FEAR, YOU CAN DO A 40 DAY FAST WITH NO PROBLEMS....THIS I PROMISE YOU...IT IS "FEAR" THAT MAKES A PERSON "FREAK" OUT.
even just 2 capsules, as if my body is not able to break them down and they just end up sitting there for a while. I usually take them after I eat.
YOU CAN DO A 30 DAY FRUIT FAST AND THEN DECIDE ON A JUICE FAST OR SAY HECK WITH IT, FRUIT IS MORE THAN GOOD ENOUGH.
MH