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Re: URGENT ?? doing the LF today!!
 
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Published: 13 years ago
 
This is a reply to # 186,111

Re: URGENT ?? doing the LF today!!


The people on this forum have learned that it is OK and advisable to drink water up to 20 minutes before and after the ES. The ES takes a lot of water out of your system, so you need to drink water to keep yourself hydrated.

For my first flush, I didn't know that it was OK to drink water. I woke up the next morning and felt like I had a horrible hangover. After that one, I found out about the water and have never had that hangover feeling again.

Tiffany
 
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