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Re: vitamin C increasing anxiety / distress?
Samantha Glick Views: 12,826
Published: 12 years ago
This is a reply to # 1,858,174

Re: vitamin C increasing anxiety / distress?

Vit C ( and jut about everything else) pushes minerals out of my body. These are the minerals which control fluid balance, chiefly potassium. I used to supplement with potassium but it is known to waste calcium ( and my bones are soft) so I use higher doses of magnesium which allows to circulating potassium to enter the cells more readily.

Potassium rich foods include bananas, melons, potatoes, etc
( all the foods that feed yeast, unfortunately for me)
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