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Re: What to take for high cortisol?
 

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Vegeta Views: 8,111
Published: 10 years ago
 
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Re: What to take for high cortisol?


Yeah, even 200mg Magnesium tablets gives me diarrhea, as does magnesium powder so I got some Epsom Salt (magnesium sulphate) to put into the bath and soak in it for 20+ minutes.

I took 4x 100mg Phosphatidyl Serine (Doctor's Best VCaps) last night before bed and it had no effect. Should I feel the effects of PS pretty much straight away (not a few days or a week etc) if I am on the right dosage i.e restful sleep?

http://www.iherb.com/Doctor-s-Best-Best-Phosphatidyl-Serine-100-mg-120-Veggie...


This high cortisol is really killing me with insomnia and unrestful sleep :(

feo, I'm finding slow breathing is helping a lot with anxiety. I'm definitely sympathetic dominant. Even 2 dishes banging together startles me like crazy.
 

 
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