Bowel Cleansing

Thankyou. What kind of bowel cleansing have you done. I am wanting to clean my bowels but dont know what to try.
I am suffering with persistent bloating. ( my #1 issue). Have done 6 LF. But bloating is very stubborn and always returns and makes me feel sick in the gut.

One thing which I have not yet tried is MC. I am just scared to fast for so many days. Of all the things, I think my husband wont support it. As it is, he views my Liver Flushing with scepticism.

I am very confused right now. Its been ages since I have had a good bowel movement with a good consistency, well formed shape etc. I need a good BM and cant seem to have it. I eat home made healthy food.
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