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Re: 100mg magnesium 3 times per day increasing energy
 
inspiraller Views: 6,298
Published: 10 years ago
 
This is a reply to # 1,848,738

Re: 100mg magnesium 3 times per day increasing energy


The one I'm using is simply a magnesium chelate from solgar. I have read various articles about magnesium and absorption but having tried many I don't think it really matters what type it is. Even the one I am taking now, if I take more than 100mg I get diarhea. I think the important aspect is to judge the right dose per meal. For me its 100mg.
 
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