since every flush is different, I cannot say, if VCO is responsible for low stone count!. I know ppl have low and high stone counts with OO (Olive-Oil) as well. Maybe I'll have to try it couple of more times to come to a conclusion.
Preparation wise, I drank ACV a week b4 the flush, drank a gallon of apple juice 3 days b4 the flush and also took 4 500mg malic acid capsules( for 3-4 days). I try my best to prepare for a flush, becoz, I do it bi-weekly and just cross my fingers and want it to be productive. So far, my flush #5 has been the best.
My problem is constipation, and not eliminating very well. That has led me to flushing. I always have a constant feeling of being clogged and Liver-Flush has given some hope. Although, I think I still have miles to go.