Thanks Telman. I've had my colonic today and feel better as I've been constipated for a couple of days since the flush. What does a light diet constitute (sorry for the silly question)- light in terms of amount of food and/or what I am eating, e.g. can I have spices/nuts/olive oil etc.
And also re: kidney cleanse - I did a kidney cleanse for only 10 days 2 months ago and didn't continue as I started having headaches at the end of my working day (and I was drinking plenty water/herb tea as well). As per Andreas' book I can do kidney cleanse for 3-4 days instead (drinking 1 cup a day of the kidney tea) - I guess that's ok isn't it?
The other thing is I do try and hold off from drinking coffee for as long as I can when I do liver flush/kidney cleanse but can't give it up completely...Do you think its possible to have the odd treat now and then in terms of coffee or cake or some meat (I try to keep to a vegan diet for 90% of the time) and still be able to achieve good long term results in liver flushes.