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quick question - diet for bacterial overgr + adrenal fatigue
 
superfob Views: 2,748
Published: 13 y
 

quick question - diet for bacterial overgr + adrenal fatigue


Hi,

I'm having a hard time deciding what the optimal diet would be for me right now. I have an overgrowth of Klebsiella in my body (causes symptoms similar to Candida), adrenal fatigue, and subclinical hypothyroidism. Right now, I eat a diet of cooked vegetables, meat, and grains. I will sometimes make smoothies of fruit and vegetables with not too much fruit (in a Vitamix as I do not have a juicer yet) I try to eat gluten and dairy free.

I have trouble with whole grains and grains in general - they make me quite tired, gives me anxiety, and makes my brain feel foggy - and also gives me joint pain. Anything high in Sugar (including fruits) gives me quite a bit of gas and also worsens some of my symptoms - probably from the fermentation.

I have not tried going vegetarian or anythings - it seems like when I eat meals without meat - it tends to digest the carbs more quickly (even when I eat a lot of vegetables with the meal) and cause more fermentation. I also do not do well with fasting or low carbing. I'm not sure if I should continue eating grains - but I need a source of carbs and fruits are not the best idea right now with the bacterial overgrowth.

Any suggestions? Thanks
 

 
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