Re: Tips required from expert flushers!!

Here is the link for alternative method.

//www.curezone.org/forums/m.asp?f=447&i=35475

But if it is your first time, do not do the alternative method. Just try the simple HC recipe. I am sorry it should be 8AM instead of 8 PM.

The alternative method is
day 1: 2PM - Stop eating solids.
day 1: 6PM - ES
day 1: 8PM - ES
day 1: 10PM - Oil/Juice
---
day 2: 6AM - ES
day 2: 8AM - Oil/Juice
day 2: 10AM - ES

Done!

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