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Your FASTING tips!! Please Share!!
survivor23 Views: 1,430
Published: 10 years ago

Your FASTING tips!! Please Share!!

I just started a fast, and need some motivation /support, and just wanted to share.

1) My favorite fasting tip.

I make my own Konjac Gel!!!

Konjac powder, is a natural fiber powder, you can use to make all types of things, and its zero calories!!!!!

I use it to make my own pudding, vegan cheese, noodles, lasagna, and the list goes on.

when I am on a fast, I just eat the gel straight. It fills me up and I am able to stay on a Water Fast better.

What are some of your tips?

2) Whenever I have a craving, I start my stop watch. After 10 minutes, its usually past.

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