San2006 Flush#5

So I did my 5th flush this weekend. This was the most productive flush I have had so far.

- Drank a lot of ACV diluted in water.
- Took 5-6 500mg malic acid caps per day.

I do the Alternative Schedule, where we take an extra dose of Oil/Juice in morning at 8 AM.
I followed the HC method. In the night at 10PM took OO/GJ/LJ mixture.

Used a massager to massage my Liver /GB area while lying down for full 30 mins. ( the one which have currently is heavy. Will get a lighter one.
Then slept Ok in the night. No nausea.

In the morning, took ES at 6AM. At 8 AM, I decided to take COCONUT OIL. So drank 1/2cup Virgin CO, followed by 1/2 cup of red grapefruit juice. Again massaged my Liver/GB area with handheld massager for 20-25 mins.

Took my final ES dose at 10 AM.

RESULTS:
First BM was at 10:30 with lots of green chaff/sludge
then at 11:00 with more bright green stuff and some mucous.
at 2:00 PM had a BM with 30-35 dark green stones.
Then at 8:00 PM had a BM with another arnd 40 stones. ( Some were big)
Then a BM with some 4-5 really long green stones. length was 3-4 cm, width was 1 cm. I picked it and it was squishy. First I thought it was dark BM but it was not.

So looks like coconut oil did the trick. Next time I am gonna try only coconut Oil. No OO.
I am also really getting sick of ES now. I almost gagged when drinking them.
This is the first time, stones kept coming so late in the day. And they were dark green. I will keep flushing :)

NOTE: I still havent gathered the guts to do enema. But I take BIOXY CLEANSE which is similar to Oxypowder for colon cleansing.
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