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Re: Best way to take Ashwagandha (2nd post)
AdrenalSuccess Views: 1,811
Published: 11 years ago
This is a reply to # 1,833,693

Re: Best way to take Ashwagandha (2nd post)

Hi Lyme Girl,

I wasn't given any specific instructions with mine which makes me think it doesn't matter that much.

But, I tend to keep it away from food, about 30 min either side. I take mine as part of a tincture - along with St John's Wort and Licorice. I found the best results are when I just sip it throughout the day.

Be well!
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