real salt is Sea Salt from an ancient sea mineral bed, at least thats what it says on the package. yeah i was apprehensive about eating all that salt, afraid it would make it go up or damage me further somehow. i read that the sodium/blood pressure thing was just a myth. but i actually feel good when i take the salt. ive just taken more lately than have before, doing it everyday. i didnt want to over do it.
with my bp going down gradually since i started salt loading alot makes me wonder if it actually helped my blood pressure or if i have some kind of salt deficiency.