i salt flush with real salt. i usually do 1/2 tsp. so my question is how many times a day should you do it? ive done it 3 times in one day before but not everyday. i didnt want to do too much.
i have taken a break on Iodine for awhile because i think i still have toxins to flush out.
good news though im losing weight finally, fat has softened, and my blood pressure is back to normal. it has been high for years in the 140s/90s. 2 weeks ago my bp was at its highest 155/93, pulse 93(could have been detox). when i started salt loading alot again, it seemed to gradually get lower. yesterday my bp was 118/82, pulse 73.