Well, gee! I don't view LFs as a quick fix at all and am continuously changing many of my habits for good. I already do eat a pretty healthy Diet and no, it does not involve anything resembling hot dogs with chili and fries like yours did, which have made me sick if I ate one for the past dozen years. Nor other "mystery meats", pork, lunch meats, etc. Hardly any meat at all, really. I guess I wasn't clear enough in that my intention was to eat larger amounts than usual because of the situation, albeit salad bar-type entrees, veggie or lite tuna sandwiches, give in to temptation at the crab leg buffet, and nibbles of pastries, etc., and I was wondering if I could expect my system to be ultra-sensitive right after the flush and make any restaurant-cooked food intolerable. However, I did decide to wait until after I came home for the flush, with a few more days of my apple juice, green/chlorophyll drink, and milk thistle, in preparation.