Wait, Bentonite clay has benefits if you use it for swishing? Does it help with heavy metals? I drink a little bit instead. Many times, helps me use the bathroom shortly afterwards, so I really hope that's toxins being made to exit.
Obviously, I don't swallow the same thing I used to swish/pull with. So, which do you recommend - drinking the Bentonite clay, or swishing it?
I use the same brand you do - Yerba Prima Great Plains liquid Bentonite clay.