Right. I've now been doing all the above, except the shaking... just started doing that. And the letting it sit a few min. Will do that. And.. the 16 oz. water & chaser. (I'm still nervous about the chaser though.... I"m so afraid of GETTING nausea or more burps by it!!) But.. .I'm gonna try it!! It would be really nice to be able to take it more often!! ;-) -Like the whole 7 days in a row thing, or whatever it is. (not there yet.)
Thanks John!! ;-)
YOu never did tell me- what's your testimonial/ loss of symptoms/ benefits? Would love to be encouraged by it.