1. You take your capsule and fill 1/2 with the Miracle-Mineral-Supplement .
2. You take your acid and top it off.
3. You cap the capsule and shake it for a few seconds(5-10).
4. You let is sit for a few more seconds(10-15 on ave.)
5. Take the capsule with water, juice, red and delicious apple etc etc.
And that about does it.
Let me know if this makes sense.
PS. don't forget your water beforehand(16 ounces).