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Re: has Anyone recovered?
 

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Published: 11 years ago
 
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Re: has Anyone recovered?


Boy...that is a tough one to answer.

I'm doing many things and they all seem to help.

Magnesium, Calcium, Holy Basil, meditation.

I know Buteyko Breathing is a big help. There is definitely a correlation between my body oxygen (measured by Control Pause) and how refreshing my sleep is.

I took Adrenacalm for a while, but I don't seem to need it now.
 
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