4th day of fast and lost 1 pound today (4 pounds total so far). So i decided to start The Master Cleanse diet to speed up my weight loss to about 2 pounds a day. I was doing research about it and it seems like you lose more on it. Its still considered a fast. Im going to do it on trial basis and see if it does speed up my weight loss. So my first mix of the drink went bad, it burnt going down, so i went and bought the capsules. Much better but it kinda burns in my stomach now. I read that the burning will go away just like the hunger so im just going to give it a try and see how it goes.