It doesn't suck to turn 30 so bad now that I have a new body to took forward to! That's how I am trying to think about it!! You can buy the book for cheap on amazon and get it in a couple of days, but if you go back through the message board you hear just about everything in the book, I didn't have the book when I started, when I got it, everything I was doing matched up with what the book said. And you get extra's on this forum that you don't get in the book!!
Good luck!!