I am at level one now and starting haveing boughts of a different feelings of anxiety. It seems easily controlled with St John's Wort. I am so sorry to hear that it overwelms you sometimes. Just having been through stage 2 for 3 years was bad for, I can even imagine dealing with more major symtoms. I feel for you. How is the destressing going? Do you feel any relief with what your doing? Any major lifts of stress going on?