Hey guys I am starting a brown rice fast on Wednesday. I plan to do this for at least 5 days, but my ultimate goal is 7 to 10 days.
If you have candida, adrenal fatigue or whatever I STRONGLY recommend you try this with me! It'll be fun and from what I have researched it is easier on the body then other fasts and just as successful. Its what the chinese would do always to start out if someone was really ill.
- 4 to 8 cups of boiled brown rice a day
- soak the rice
- use a little salt with each meal
- I might do a tsp of coconut oil/olive oil a day
- Relax and lightly exercise
Please join me, so then we can all share our success at the end. It will be a great way to start off the summer!