Yes I am drinking all the water and also juice on top of it. I am not taking anything right now for the headaches. They have not gotten that bad.
I did stop the charcoal and the headaches stopped and also I am a little less bloated. I am still a little constipated. I think starting the IF#2 back up at the same time as the charcoal may have been a little too much for my system. I have been upping my IF#1 and I am going a little more.