Re: Getting stuck in overdrive, swinging blood sugars, improved fasting hypoglycemia...
Coming from someone who is also addicted to p 0 r n (me), you shouldn't treat it so lightly. It is one of the reasons you are on this forum looking for answers to your health problems. And the more you use p 0 r n, the less chance you have of recovery.
First, you tend to stay stimulated longer with p 0 r n. Surfing for a couple of hours looking for the perfect video to cllmax to. Then the cllmax and itself demands a huge spike in dopamine and epinephrine, which is very draining and hard on your adrenal glands.
And it will also be difficult to recover emotionaly if you think that you are better off with lust instead of love. Lust is not a health promoting emotional state.
I really struggle with it too. I have been using mindfulness and every technique possible to change my thought patterns. p 0 r n also builds a very selfish attitude that women are here for my pleasure. You start to lust over every woman you see. You don't even see them as people anymore.....just something you can use.
Now that I am more aware of my thoughts due to meditation, I can really catch myself falling into these thought patterns. Absolutely no good comes from p 0 r n.