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Charcoal issues?
 
udoknowjac Views: 1,253
Published: 13 y
 

Charcoal issues?


I am on my third day of a juice fast & liver flush. This is also my third day back on the IF#2.I am taking 1 tsp doses of the IF#2 5x/day. Uny had suggested that I also add in charcoal but I think it may be causing me some constipation. I have only been doing 1/2 tsp doses and about 2/day because I was concerned. In addition I think it might be causing me headaches. Each time I take a dose of the charcoal my head hurts a little. I think I had this issue before.

I am wondering if I should push thru it or just stop the charcoal? I was not sure how important it was for me to take with my issues. I know it is supposed to help with bloating but I don't think it is helping at all. I am extremely bloated right now. I was before I started but it has certainly increased.

Thanks so much!
 

 
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