I am on my third day of a juice fast & liver flush. This is also my third day back on the IF#2.I am taking 1 tsp doses of the IF#2 5x/day. Uny had suggested that I also add in charcoal but I think it may be causing me some constipation. I have only been doing 1/2 tsp doses and about 2/day because I was concerned. In addition I think it might be causing me headaches. Each time I take a dose of the charcoal my head hurts a little. I think I had this issue before.
I am wondering if I should push thru it or just stop the charcoal? I was not sure how important it was for me to take with my issues. I know it is supposed to help with bloating but I don't think it is helping at all. I am extremely bloated right now. I was before I started but it has certainly increased.