humm I do wonder if dehydration had something to do with it as drinking coconut water last night immeadiatly stopped the reflux and had a litre of it today without reflux. Still have a revolting taste in my moth, everything tastes like carbourd! I had unquenchable thirst on Sunday, Monday and Tuesday as I had hot water with lemon and a strong laxative the day before I started this. Usually I would drink lots of coconut water before a fast, ecspecially if i had any dirutics but had ran out last week so went into it thinking well its only a short process.
Think I will take some time off, eat healthy with lots of my fav coconut water and then start again