I'm kind of stuck at a CP of 19-20 seconds, which I guess is common.
Still clearing toxins really well. Still having 2-3 bowel movements per day....darker and stickier than they used to be.
The headaches are going away, so I think I'm nearly over the cleansing reaction.
Still needing less sleep to feel resting. My skin feels much better than it used to.
I'm working with a certified Buteyko instructor via Skype. It's nice to have someone to ask questions.