When you are fighting Candida overgrowth, it is better to eat several small meals per day than three large ones(for nutrients).
And stay away from ALL sugars, coffee and tea's(white and green included). Coffee and Tea's impair digestion and induce diuretic function which you DON'T WANT(good-by electrolytes).
And so you're looking at an all natural diet through and through. But look on the bright side! If you do it, you will gain an clear mind within 10 days! Just think of what life was like when you had a clear head. - Trust me, it's worth fighting for that.
Okay, I'm done.
Candida is a terrible condition to live with. Don't let it get the best of you. Fight back and regain what's yours!